Salmon Salad with Avocado

Created by: Deborah Murphy MS, RDN

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Diet & Health: , , , , , , ,

Prep time:
10 Minutes
Cook time:
10 Minutes
Ready in:
20 Minutes

Recipe Description:

This salmon and avocado salad is a favorite for its refreshing simplicity and nutrient-packed goodness. The creamy dill avocado dressing ties everything together perfectly! Fun fact: Eating plenty of fresh fruits and vegetables isn’t just great for your overall health — it gives your skin a radiant boost too. Enjoy every bite!

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Servings:

  • Recipe serving size: 1 salad
  • Number of servings:

Ingredients:

  • For the Dressing:

  • 1/3 cup fresh dill
  • 1/4 cup water
  • 2 Tbsp. lemon juice
  • 1 Tbsp. white wine vinegar
  • 1 tsp. Dijon mustard
  • 1 clove garlic
  • 1 ripe avocado, halved, pitted, peeled
  • 1/4 tsp. sea salt
  • For the Salmon:

  • 4 (5-oz) skinless salmon fillets
  • 1 Tbsp. avocado oil
  • Dash sea salt and ground black pepper
  • For the Salad:

  • 4 cups spring mix greens
  • 1 cup sliced cucumbers
  • 1 cup halved cherry tomatoes
  • 1 ripe avocado, halved, pitted, peeled, and diced
  • 1/4 cup thinly sliced red onion

Instructions:

  1. Make the Dressing:

  2. Add all of the dressing ingredients (dill, water, lemon juice, white wine vinegar, Dijon mustard, garlic, avocado, and salt) to a small blender or food processor and puree until smooth. Add more water, 1 tablespoon at a time, if needed to thin until pourable.
  1. Make the Salmon:

  2. Add the avocado oil to a large cast-iron skillet over medium-high heat. Sprinkle the salmon with salt and pepper. Add the salmon to the pan and cook until golden on the bottom and opaque around the sides - around 4-5 minutes.
  3. Flip the salmon and cook until browned on the second side and internal temperature reaches 145 degrees Fahrenheit.
  1. Assemble Salads:

  2. Divide the lettuce, cucumber, cherry tomatoes, avocado, and red onion between 4 salad bowls. Top each with 1 piece of the salmon. Drizzle with dressing to serve.

Notes & Tips:

Want to reduce the cooking time for this recipe? Use canned salmon which is pre-cooked so you can add directly to your salad.

For a richer dressing, you can substitute half the water (2 Tbsp.) with avocado oil or olive oil.

Recipe Videos:

YouTube video
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (380g)

Amount Per Serving
Calories 400
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g -
Polyunsaturated Fat 3.5g -
Monounsaturated Fat 14g -
Cholesterol 65mg 22%
Sodium 330mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 8g 29%
Total Sugars 3g -
Includes 0g Added Sugars 0%
Protein 33g -
Vitamin D 15.5mcg 80%
Calcium 70mcg 6%
Iron 1.9mg 10%
Potassium 1310mg 30%
Vitamin A 560mcg 60%
Vitamin C 29mg 30%
Vitamin E 2.9mg 20%
Vitamin K 87mcg 70%
Thiamin 0.25mg 20%
Riboflavin 0.34mg 25%
Niacin 13.4mg 80%
Vitamin B6 1.19mg 70%
Folate 100mcg DFE 25%
Vitamin B12 5.88mcg 250%
Pantothenic Acid 2.9mg 60%
Choline 150mg 30%
Phosphorus 450mg 35%
Magnesium 75mg 20%
Zinc 1.4mg 10%
Selenium 45mcg 80%
Copper 0.32mg 35%
Manganese 0.24mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.