Recipe Description:
This salmon and avocado salad is a favorite for its refreshing simplicity and nutrient-packed goodness. The creamy dill avocado dressing ties everything together perfectly! Fun fact: Eating plenty of fresh fruits and vegetables isn’t just great for your overall health — it gives your skin a radiant boost too. Enjoy every bite!
Get Started
Servings:
- Recipe serving size: 1 salad
- Number of servings:
Ingredients:
For the Dressing:
- 1/3 cup fresh dill
- 1/4 cup water
- 2 Tbsp. lemon juice
- 1 Tbsp. white wine vinegar
- 1 tsp. Dijon mustard
- 1 clove garlic
- 1 ripe avocado, halved, pitted, peeled
- 1/4 tsp. sea salt
For the Salmon:
- 4 (5-oz) skinless salmon fillets
- 1 Tbsp. avocado oil
- Dash sea salt and ground black pepper
For the Salad:
- 4 cups spring mix greens
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- 1 ripe avocado, halved, pitted, peeled, and diced
- 1/4 cup thinly sliced red onion
Instructions:
Make the Dressing:
- Add all of the dressing ingredients (dill, water, lemon juice, white wine vinegar, Dijon mustard, garlic, avocado, and salt) to a small blender or food processor and puree until smooth. Add more water, 1 tablespoon at a time, if needed to thin until pourable.
Make the Salmon:
- Add the avocado oil to a large cast-iron skillet over medium-high heat. Sprinkle the salmon with salt and pepper. Add the salmon to the pan and cook until golden on the bottom and opaque around the sides - around 4-5 minutes.
- Flip the salmon and cook until browned on the second side and internal temperature reaches 145 degrees Fahrenheit.
Assemble Salads:
- Divide the lettuce, cucumber, cherry tomatoes, avocado, and red onion between 4 salad bowls. Top each with 1 piece of the salmon. Drizzle with dressing to serve.
Notes & Tips:
For a richer dressing, you can substitute half the water (2 Tbsp.) with avocado oil or olive oil.
Recipe Videos:

Nutrition Facts
4 servings per recipe
Serving Size 1 serving (380g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3.5g | - | |
| Monounsaturated Fat 14g | - | |
| Cholesterol 65mg | 22% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 33g | - | |
| Vitamin D 15.5mcg | 80% | |
| Calcium 70mcg | 6% | |
| Iron 1.9mg | 10% | |
| Potassium 1310mg | 30% | |
| Vitamin A 560mcg | 60% | |
| Vitamin C 29mg | 30% | |
| Vitamin E 2.9mg | 20% | |
| Vitamin K 87mcg | 70% | |
| Thiamin 0.25mg | 20% | |
| Riboflavin 0.34mg | 25% | |
| Niacin 13.4mg | 80% | |
| Vitamin B6 1.19mg | 70% | |
| Folate 100mcg DFE | 25% | |
| Vitamin B12 5.88mcg | 250% | |
| Pantothenic Acid 2.9mg | 60% | |
| Choline 150mg | 30% | |
| Phosphorus 450mg | 35% | |
| Magnesium 75mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 45mcg | 80% | |
| Copper 0.32mg | 35% | |
| Manganese 0.24mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




