Recipe Description:
A Venezuelan-style salsa made with avocado, green bell peppers and red wine vinegar give this dish its zippy flavor.
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Servings:
- Recipe serving size: 6 ounces
- Number of servings:
Ingredients:
- 4 (6 oz.) snapper fillets (or other white fish such as cod)
- 1 Tbsp. olive oil
- 1/2 tsp. ground black pepper
- 1 tsp. salt, divided
- 1 ripe, fresh avocado, halved, pitted, peeled and finely diced
- 1/2 cup green bell pepper, finely diced
- 1/4 cup onion, finely diced
- 2 Tbsp. red wine vinegar
- 2 Tbsp. cilantro, chopped
Instructions:
- Season snapper fillets with olive oil, pepper and 1/2 teaspoon salt.
- Combine avocado, bell pepper, onion, red wine vinegar, cilantro and remaining salt in medium bowl; set aside.
- Wrap snapper fillets in large piece of aluminum foil and grill over medium heat for 6 to 8 minutes, turning once, until cooked through.
- Transfer snapper fillets on serving platter and top with avocado mixture.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (246g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 65mg | 21% | |
| Sodium 700mg | 31% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 36g | - | |
| Vitamin D 17mcg | 90% | |
| Calcium 64mg | 4% | |
| Iron 0.64mg | 4% | |
| Potassium 942mg | 20% | |
| Vitamin A 62mcg | 6% | |
| Vitamin C 22mg | 25% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.06mg | 4% | |
| Niacin 8mg | 50% | |
| Vitamin B6 0.83mg | 50% | |
| Folate 42mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 5mcg | 210% | |
| Pantothenic Acid 2mg | 35% | |
| Choline 117mg | 20% | |
| Phosphorus 363mg | 30% | |
| Magnesium 68mg | 15% | |
| Zinc 0.90mg | 8% | |
| Selenium 65mcg | 120% | |
| Copper 0.14mg | 15% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
