Sweet Potato Bites topped with Black Bean Mash and Citrus Guacamole

Created by: Sabrina A. Falquier, MD, CCMS, DipABLM

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Diet & Health: , , , , , , , , ,

Prep time:
15 minutes
Cook time:
20 minutes
Ready in:
35 minutes

Recipe Description:

This appetizer mixes the traditional Mexican spice flavors of cumin, paprika and peppers with the natural sweetness of sweet potatoes and spicy, citrus guacamole. The blend of layers, textures and flavors comes through perfectly. It also has 16 grams of fiber per serving.

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Servings:

  • Recipe serving size: 3-4 sweet potato bites
  • Number of servings:

Ingredients:

  • For sweet potatoes:

  • 1 medium sweet potato (1 pound), scrubbed and sliced 1/4 inch thick (no need to peel)
  • 1 tsp. olive oil
  • pinch of kosher salt
  • For black bean mash:

  • 1 15-oz can black beans, drained and rinsed (no or low-salt preferred)
  • 1 tsp olive oil
  • 1/2 tsp. paprika
  • 1/4 tsp. cumin
  • pinch of kosher salt, divided
  • 1/8 tsp. fresh ground black pepper
  • 1 Tbsp cold water (may not need any)
  • For citrus guacamole:

  • 2 ripe, fresh avocados, halved, pitted and peeled
  • 1 serrano pepper, minced along with seeds and pith (for milder version, remove seeds and pith or less of the pepper)
  • 1 lime, sliced and juiced
  • pinch of kosher salt
  • 1/4 tsp pepper
  • For topping:

  • 1 medium tomato, small dice

Instructions:

  1. For sweet potatoes:

  2. Heat oven to 400F.
  3. Toss sweet potato slices with 1 tsp olive oil and 1/8 tsp salt.
  4. Place in single layer on baking sheet lined with parchment paper.
  5. Roast for 15-20 minutes until fork tender and slight browning on outside.
  6. Set aside.
  1. For black bean mash:

  2. Place beans into medium bowl and add olive oil, paprika, cumin, 1/8 tsp salt and pepper and mix well.
  3. Using a potato masher, or a fork, mash until consistency of refried beans.
  4. If too dry, add 1 tsp cold water at a time.
  5. Taste and adjust flavor by adding additional paprika, cumin, pepper or salt, 1/8 tsp at a time.
  6. Set Aside.
  1. For citrus avocado guacamole:

  2. In medium bowl, place avocado, 1/2 the minced serrano pepper, lime juice, salt and pepper.
  3. Mash to desired consistency with a fork.
  4. Taste and adjust by adding additional serrano pepper, lime juice or 1/16 tsp salt at a time.
  1. To serve:

  2. Place 1-2 Tbsp bean mash onto sweet potato.
  3. Place 1/2 - 1 Tbsp avocado mash over the bean layer.
  4. Top with diced tomato.
  5. Enjoy!

Recipe Videos:

YouTube video
Nutrition Facts

4 servings per recipe
Serving Size 3–4 pieces (267g)

Amount Per Serving
Calories 310
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g -
Polyunsaturated Fat 2g -
Monounsaturated Fat 12g -
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 34g 12%
Dietary Fiber 16g 57%
Total Sugars 9g -
Includes 0g Added Sugars 0%
Protein 9g -
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 3.0mg 15%
Potassium 980mg 20%
Vitamin A 1520mcg 170%
Vitamin C 19mg 20%
Vitamin E 3.3mg 20%
Vitamin K 28mcg 25%
Thiamin 0.25mg 20%
Riboflavin 0.29mg 20%
Niacin 2.7mg 15%
Vitamin B6 0.41mg 25%
Folate 155mcg DFE 40%
Vitamin B12 0mcg 0%
Pantothenic Acid 1.9mg 40%
Phosphorus 190mg 15%
Magnesium 80mg 20%
Zinc 1.4mg 10%
Selenium 2mcg 4%
Copper 0.46mg 50%
Manganese 0.53mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.