Recipe Description:
This appetizer mixes the traditional Mexican spice flavors of cumin, paprika and peppers with the natural sweetness of sweet potatoes and spicy, citrus guacamole. The blend of layers, textures and flavors comes through perfectly. It also has 16 grams of fiber per serving.
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Servings:
- Recipe serving size: 3-4 sweet potato bites
- Number of servings:
Ingredients:
For sweet potatoes:
- 1 medium sweet potato (1 pound), scrubbed and sliced 1/4 inch thick (no need to peel)
- 1 tsp. olive oil
- pinch of kosher salt
For black bean mash:
- 1 15-oz can black beans, drained and rinsed (no or low-salt preferred)
- 1 tsp olive oil
- 1/2 tsp. paprika
- 1/4 tsp. cumin
- pinch of kosher salt, divided
- 1/8 tsp. fresh ground black pepper
- 1 Tbsp cold water (may not need any)
For citrus guacamole:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 1 serrano pepper, minced along with seeds and pith (for milder version, remove seeds and pith or less of the pepper)
- 1 lime, sliced and juiced
- pinch of kosher salt
- 1/4 tsp pepper
For topping:
- 1 medium tomato, small dice
Instructions:
For sweet potatoes:
- Heat oven to 400F.
- Toss sweet potato slices with 1 tsp olive oil and 1/8 tsp salt.
- Place in single layer on baking sheet lined with parchment paper.
- Roast for 15-20 minutes until fork tender and slight browning on outside.
- Set aside.
For black bean mash:
- Place beans into medium bowl and add olive oil, paprika, cumin, 1/8 tsp salt and pepper and mix well.
- Using a potato masher, or a fork, mash until consistency of refried beans.
- If too dry, add 1 tsp cold water at a time.
- Taste and adjust flavor by adding additional paprika, cumin, pepper or salt, 1/8 tsp at a time.
- Set Aside.
For citrus avocado guacamole:
- In medium bowl, place avocado, 1/2 the minced serrano pepper, lime juice, salt and pepper.
- Mash to desired consistency with a fork.
- Taste and adjust by adding additional serrano pepper, lime juice or 1/16 tsp salt at a time.
To serve:
- Place 1-2 Tbsp bean mash onto sweet potato.
- Place 1/2 - 1 Tbsp avocado mash over the bean layer.
- Top with diced tomato.
- Enjoy!
Recipe Videos:

Nutrition Facts
4 servings per recipe
Serving Size 3–4 pieces (267g)
Amount Per Serving | ||
---|---|---|
Calories | 310 | |
% Daily Value* | ||
Total Fat 17g | 22% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 2g | - | |
Monounsaturated Fat 12g | - | |
Cholesterol 0mg | 0% | |
Sodium 250mg | 11% | |
Total Carbohydrate 34g | 12% | |
Dietary Fiber 16g | 57% | |
Total Sugars 9g | - | |
Includes 0g Added Sugars | 0% | |
Protein 9g | - | |
Vitamin D 0mcg | 0% | |
Calcium 60mg | 4% | |
Iron 3.0mg | 15% | |
Potassium 980mg | 20% | |
Vitamin A 1520mcg | 170% | |
Vitamin C 19mg | 20% | |
Vitamin E 3.3mg | 20% | |
Vitamin K 28mcg | 25% | |
Thiamin 0.25mg | 20% | |
Riboflavin 0.29mg | 20% | |
Niacin 2.7mg | 15% | |
Vitamin B6 0.41mg | 25% | |
Folate 155mcg DFE | 40% | |
Vitamin B12 0mcg | 0% | |
Pantothenic Acid 1.9mg | 40% | |
Phosphorus 190mg | 15% | |
Magnesium 80mg | 20% | |
Zinc 1.4mg | 10% | |
Selenium 2mcg | 4% | |
Copper 0.46mg | 50% | |
Manganese 0.53mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.