Recipe Description:
In a “green” frame of mind? Try our Think Green Guacamole. Pistachios and red pepper flakes take this green guacamole recipe beyond your average dip.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 1 cup fresh, white goat cheese, finely crumbled
- 1/2 cup cilantro, chopped
- 1/4 cup toasted pistachio nuts, chopped
- 1/2 tsp. crushed red pepper flakes
Instructions:
- Coarsely mash avocados.
- Fold in remaining ingredients.
Notes & Tips:
Serve with colorful chips or vegetables.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (141g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
| Saturated Fat 14g | 69% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3g | - | |
| Monounsaturated Fat 13g | - | |
| Cholesterol 45mg | 15% | |
| Sodium 240mg | 11% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 1g | - | |
| Includes g0 Added Sugars | 0% | |
| Protein 15g | - | |
| Vitamin D 0.28mcg | 2% | |
| Calcium 188mg | 15% | |
| Iron 2mg | 10% | |
| Potassium 541mg | 10% | |
| Vitamin A 244mcg | 25% | |
| Vitamin C 8mg | 10% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 24mcg | 20% | |
| Thiamin 0.15mg | 10% | |
| Riboflavin 0.50mg | 40% | |
| Niacin 5mg | 30% | |
| Vitamin B6 0.32mg | 20% | |
| Folate 67mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.12mcg | 6% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 25mg | 4% | |
| Phosphorus 289mg | 25% | |
| Magnesium 47mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 3mcg | 6% | |
| Copper 0.57mg | 60% | |
| Manganese 0.26mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
