Recipe Description:
Sweet mango and pineapple give a tropical twist to this delicious guacamole dip recipe made with fresh avocados.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 tomato, diced
- 1 jalapeño, finely diced
- 1/2 cup fresh pineapple, diced (If fresh pineapple is unavailable, you can use canned pineapple)
- 1/2 cup fresh mango, diced (if fresh mango is unavailable, you can use frozen mango)
- 1/2 cup yellow onion, diced
- 1/2 tsp. salt
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 Tbsp. lime juice
Instructions:
- Place tomato, jalapeño, pineapple, mango, onion and salt in a medium bowl, stirring to combine.
- Add avocado and lime juice and stir gently to combine.
- Serve immediately or chill.
Notes & Tips:
Serve with pita or tortilla chips or on burgers or grilled chicken.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (132g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 17mg | 2% | |
| Iron 0.43mg | 2% | |
| Potassium 346mg | 8% | |
| Vitamin A 29mcg | 4% | |
| Vitamin C 32mg | 35% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 52mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.67mg | 15% | |
| Choline 11mg | 2% | |
| Phosphorus 37mg | 2% | |
| Magnesium 21mg | 6% | |
| Zinc 0.37mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.14mg | 15% | |
| Manganese 0.32mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
