Vegetarian Chile in Avocado Nogada Sauce

Diet & Health: , , , , , , ,

Prep time:
20 minutes
Cook time:
20 minutes
Ready in:
40 minutes

Recipe Description:

Enjoy this creative spin on a traditional Mexican favorite. The fresh avocado added to the signature walnut-based sauce replaces some conventional saturated fat ingredients and boosts dietary fiber (8g of fiber per serving of this recipe!). Savor the contrast in flavor and texture between the smoky poblanos and creamy sauce.

Get Started

Servings:

  • Recipe serving size: 1 stuffed chile
  • Number of servings:

Ingredients:

  • For Stuffed Poblano:

  • 4 poblano peppers, halved and seeds/membranes removed
  • 1 Tbsp. olive oil
  • 1/2 cup onion, chopped
  • 1 medium tomato, diced
  • 1 (15 oz.) can of no added salt black beans, drained and rinsed
  • 1 tsp. garlic powder
  • 1/4 tsp. salt
  • 1 tsp. chili powder (optional)
  • For Avocado Nogada Sauce:

  • 1/2 ripe, fresh avocado, halved, pitted and peeled
  • 3/4 cup walnuts
  • 3 oz. queso fresco
  • 1 cup nonfat milk
  • 1/4 cup plain, nonfat Greek yogurt
  • 1/2 tsp. salt
  • 1 tsp. sugar
  • 1/4 tsp. ground cinnamon
  • For Topping:

  • 1/2 cup fresh pomegranate arils
  • 1 Tbsp. cilantro leaves, chopped

Instructions:

  1. For Stuffed Poblano:

  2. Preheat oven to 350°F. degrees. Spray a large baking sheet with non-stick spray and arrange halved poblano peppers cut side down. Bake for 10 to 15 minutes while you prepare the filling.
  3. Heat olive oil in a large skillet over medium-high heat. Add onion and cook until softened, about 5 minutes. Remove from heat and stir in tomato, black beans, garlic, salt and chili powder, if using.
  4. Remove poblano peppers from the oven and lay cut side up. Spoon about ¼ cup of the filling into each half of the pepper and return to oven for another 7 to 10 minutes. Allow to cool while you prepare the Avocado Nogada Sauce.
  1. For Avocado Nogada Sauce:

  2. Add all the sauce ingredients to a blender or food processor and process until thoroughly pureed. Set aside at room temperature until ready for assembly.
  1. For Assembly:

  2. Arrange poblanos on a serving platter or plate, spoon about ¼ cup of Avocado Nogada Sauce over each pepper. Top each pepper with pomegranate arils and cilantro leaves, dividing evenly. Serve warm.

Notes & Tips:

Poblanos can be made 1 to 2 days in advance, stored in the refrigerator covered for 4 to 5 days, then reheated in the oven at 350°F before topping with Avocado Nogada Sauce and pomegranate arils and cilantro.

Avocado Nogada Sauce can be stored in an airtight container in the refrigerator for up to one week. When ready to serve, skim brown layer (normal oxidation) from the top and allow to reach room temperature before serving.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (220g)

Amount Per Serving
Calories 250
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g -
Polyunsaturated Fat 6g -
Monounsaturated Fat 3.5g -
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 29%
Total Sugars 7g -
Includes <1g Added Sugars 1%
Protein 11g 22%
Vitamin D 0.7mcg 4%
Calcium 140mg 10%
Iron 1.9mg 10%
Potassium 540mg 10%
Vitamin A 150mcg 15%
Vitamin C 53mg 60%
Vitamin E 1.4mg 10%
Vitamin K 12mcg 10%
Thiamin 0.2mg 20%
Riboflavin 0.2mg 15%
Niacin 1mg 6%
Vitamin B6 0.3mg 20%
Folate 115mcg DFE 30%
Vitamin B12 0.4mcg 15%
Pantothenic Acid 0.6mg 10%
Phosphorus 220mg 20%
Magnesium 75mg 20%
Zinc 1.6mg 15%
Selenium 5mcg 10%
Copper 0.4mg 40%
Manganese 0.8mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.