Recipe Description:
Enjoy this creative spin on a traditional Mexican favorite. The fresh avocado added to the signature walnut-based sauce replaces some conventional saturated fat ingredients and boosts dietary fiber (8g of fiber per serving of this recipe!). Savor the contrast in flavor and texture between the smoky poblanos and creamy sauce.
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Servings:
- Recipe serving size: 1 stuffed chile
- Number of servings:
Ingredients:
For Stuffed Poblano:
- 4 poblano peppers, halved and seeds/membranes removed
- 1 Tbsp. olive oil
- 1/2 cup onion, chopped
- 1 medium tomato, diced
- 1 (15 oz.) can of no added salt black beans, drained and rinsed
- 1 tsp. garlic powder
- 1/4 tsp. salt
- 1 tsp. chili powder (optional)
For Avocado Nogada Sauce:
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 3/4 cup walnuts
- 3 oz. queso fresco
- 1 cup nonfat milk
- 1/4 cup plain, nonfat Greek yogurt
- 1/2 tsp. salt
- 1 tsp. sugar
- 1/4 tsp. ground cinnamon
For Topping:
- 1/2 cup fresh pomegranate arils
- 1 Tbsp. cilantro leaves, chopped
Instructions:
For Stuffed Poblano:
- Preheat oven to 350°F. degrees. Spray a large baking sheet with non-stick spray and arrange halved poblano peppers cut side down. Bake for 10 to 15 minutes while you prepare the filling.
- Heat olive oil in a large skillet over medium-high heat. Add onion and cook until softened, about 5 minutes. Remove from heat and stir in tomato, black beans, garlic, salt and chili powder, if using.
- Remove poblano peppers from the oven and lay cut side up. Spoon about ¼ cup of the filling into each half of the pepper and return to oven for another 7 to 10 minutes. Allow to cool while you prepare the Avocado Nogada Sauce.
For Avocado Nogada Sauce:
- Add all the sauce ingredients to a blender or food processor and process until thoroughly pureed. Set aside at room temperature until ready for assembly.
For Assembly:
- Arrange poblanos on a serving platter or plate, spoon about ¼ cup of Avocado Nogada Sauce over each pepper. Top each pepper with pomegranate arils and cilantro leaves, dividing evenly. Serve warm.
Notes & Tips:
Avocado Nogada Sauce can be stored in an airtight container in the refrigerator for up to one week. When ready to serve, skim brown layer (normal oxidation) from the top and allow to reach room temperature before serving.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (220g)
Amount Per Serving | ||
---|---|---|
Calories | 250 | |
% Daily Value* | ||
Total Fat 13g | 17% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 6g | - | |
Monounsaturated Fat 3.5g | - | |
Cholesterol 10mg | 3% | |
Sodium 320mg | 14% | |
Total Carbohydrate 24g | 9% | |
Dietary Fiber 8g | 29% | |
Total Sugars 7g | - | |
Includes <1g Added Sugars | 1% | |
Protein 11g | 22% | |
Vitamin D 0.7mcg | 4% | |
Calcium 140mg | 10% | |
Iron 1.9mg | 10% | |
Potassium 540mg | 10% | |
Vitamin A 150mcg | 15% | |
Vitamin C 53mg | 60% | |
Vitamin E 1.4mg | 10% | |
Vitamin K 12mcg | 10% | |
Thiamin 0.2mg | 20% | |
Riboflavin 0.2mg | 15% | |
Niacin 1mg | 6% | |
Vitamin B6 0.3mg | 20% | |
Folate 115mcg DFE | 30% | |
Vitamin B12 0.4mcg | 15% | |
Pantothenic Acid 0.6mg | 10% | |
Phosphorus 220mg | 20% | |
Magnesium 75mg | 20% | |
Zinc 1.6mg | 15% | |
Selenium 5mcg | 10% | |
Copper 0.4mg | 40% | |
Manganese 0.8mg | 35% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.