Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Avocado, Spinach and Mushroom Crustless Quiche
Created by: Anne Watson
This crustless quiche brings together creamy avocado, spinach, and mushrooms for a deliciously simple dish featuring nutrients, like fiber and naturally good fats, that fit into brain-supportive eating patterns. Perfect for breakfast, brunch, or beyond.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado Halves with Refried Beans and Cheese
Got an avocado? You’re halfway to your new favorite snack. 🥑✨ Just add beans, cheese, and a minute or two—and boom, instant comfort food. So simple, so good, and packed with fiber.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Mini Tamale Bites with Avocado Crema
Created by: Deborah Murphy MS, RDN
Tamales get a bite-sized makeover for this delicious appetizer recipe. These mini tamale bites use avocado as the fat for the corn masa shell and […]
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegetarian
Avocado Recipes
Avocado Holiday Charcuterie Board
Created by: Deborah Murphy MS, RDN
Avocados deserve a spot on your holiday cheese boards this year. This avocado holiday charcuterie board features pretty avocado roses, guacamole, creamy avocado dip and more. Your guests will be coming back for seconds!
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Soy-Free
Avocado Recipes
Spooky Halloween Guacamole
Make the creamiest guacamole ever with a fun Halloween twist! Add hot sauce for heat, top with a sour cream spiderweb and black olive spider.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Iced Avocado Matcha Latte
Created by: Deborah Murphy MS, RDN
Yes, you can add avocado to your next latte! Blended with matcha and a hint of vanilla, this iced latte is creamy, refreshing, and the ultimate glow-up for your morning routine. Is it the next big coffee trend? You be the judge. ☕
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Low Sodium, Soy-Free, Vegetarian
Avocado Recipes
Javacado Frozen Mocha
Created by: Lewis Martin, MS, RD
What happens when avocado crashes your coffee date? 🥑 Meet the Javacado—a rich, frosty mocha that’s giving cold brew a run for its money.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Pinto Bean Tacos with Pineapple Avocado Salsa
Created by: Deborah Murphy MS, RDN
Looking for a quick weeknight dinner? These smoky pinto bean tacos with pineapple avocado salsa are an excellent source of fiber, flavorful, and perfect for your next Taco Tuesday night. 🌮
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos
By Patricia Bannan, MS, RDN
Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Vegetarian













