Recipe Description:
This recipe is a crowd-pleaser, perfect as a snack or a main dish. Potato tacos are a favorite throughout Mexico and are often rolled or folded into crispy tacos that can also be referred to as flautas. By baking the tacos, you are keeping all the culinary deliciousness of this traditional dish and avoiding extra oil by not deep frying the tacos. Kick up the flavor with a side of creamy avocado green salsa. The contrast of the crispy and creamy potato taco with the tangy avocado green salsa is perfection. Plus, avocados are a healthy food choice that add a good source of five essential nutrients – fiber, folate, vitamin K, pantothenic acid, and copper.
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Servings:
- Recipe serving size: 4 mini tacos and 1/4 cup salsa
- Number of servings:
Ingredients:
For potato tacos:
- 1 russet potato, scrubbed and diced into roughly 2-inch pieces
- 1/4 - 1/3 cup oat milk
- 1/4 - 1 tsp. kosher salt
- 1/4 tsp. fresh ground pepper, about 10 cranks
- 16 (4 inch in diameter) corn tortillas
- 1/4 cup olive oil (to brush on tortillas) - not all will be used
For Creamy Avocado Green Salsa:
- 2 tomatillos, husk removed, rinsed and quartered
- 1/4 medium yellow onion, peeled and roughly chopped
- 1-2 garlic cloves, peeled
- 1/3 serrano or jalapeño pepper (remove seeds and pith for milder heat)
- 1/4 - 1 tsp. kosher salt
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/4 cup cilantro leaves, tough stems removed, roughly chopped
Instructions:
For Crispy Potato Tacos:
- Place potato pieces in pot and add water until the water is 1 inch above potatoes. Place the lid.
- Heat the water to boiling and boil for 5-10 minutes until the potato pieces are tender to the touch using a fork and drain.
- Place warm potato pieces back into pot, add 1/4 cup oat milk, 1/2 tsp. salt and pepper.
- Mash the potato pieces with a potato masher or fork until desired consistency.
- Taste and adjust the flavor by adding additional oat milk (1 Tbsp. at a time) or salt (1/4 tsp. at a time)
- Set mashed potato aside to cool.
- Heat tortillas, one by one, on a heated comal or dry pan for 15 seconds per side, until tortilla is warm and malleable.
- Brush tortillas lightly with oil on both sides.
- Fill each 4-inch tortilla with 1.5 Tbsp. mashed potato, placing it in the center.
- Roll tortillas into tacos.
- Place tacos in one layer, in an air fryer, or on a baking sheet, ideally not touching one another.
- If using air fryer, set to 375F for 10 minutes. If using oven, bake at 400F for 8-12 minutes. Bake until slightly crisp on the outside and warm inside.
- While tacos are cooking, make the creamy avocado green salsa (see instructions below.)
For Creamy Avocado Green Salsa:
- While potato tacos are baking, place tomatillos, onion, garlic, the serrano or jalapeño pepper and 1/4 tsp. salt into a food processor or blender and cover tightly with a lid.
- Pulse to desired consistency.
- Add avocado and cilantro and pulse just a few more times.
- Taste and adjust the flavor by adding 1/4 tsp. additional salt at a time.
- Once tacos are ready, place on a platter with creamy avocado green salsa and enjoy!
Notes & Tips:
For pepper choice: serrano peppers are spicier than jalapeño peppers.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (275g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 470 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 8g | - | |
| Vitamin D 0.3mcg | 2% | |
| Calcium 110mg | 8% | |
| Iron 2.3mg | 15% | |
| Potassium 880mg | 20% | |
| Vitamin A 60mcg | 8% | |
| Vitamin C 15mg | 15% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 26mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 60mcg DFE | 15% | |
| Vitamin B12 0.1mcg | 4% | |
| Pantothenic Acid 1.1mg | 20% | |
| Phosphorus 360mg | 30% | |
| Magnesium 100mg | 25% | |
| Zinc 1.7mg | 15% | |
| Selenium 6mcg | 10% | |
| Copper 0.3mg | 40% | |
| Manganese 0.6mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




