Avocado Recipes

Developed by registered dietitians and tested for deliciousness and nutrition

Find avocado recipes for any occasion or dietary need.

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Avocado Recipes

Protein Energy Balls with Avocado

Created by: Deborah Murphy MS, RDN

Craving something sweet that actually loves you back? Make a batch of these avocado energy balls for a tasty boost of healthy fats, fiber, and […]

Diet & Health: Dairy-Free, Egg-Free, Snacks Under 200 Calories, Soy-Free, Vegan, Vegetarian

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Avocado Recipes

Feta & Avocado Sweet Potato Bites with Pomegranate

This snack is almost too pretty to eat… almost. 🥑🍠✨
Sweet, salty, creamy, and crunchy—these avocado-topped sweet potato bites bring flavor and are packed with fiber. Perfect for parties, or midday snacks.

Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Pesto BLT Stuffed Avocados

This isn’t your average BLT. 🥓🥑 These pesto-stuffed avocado halves are bold, craveable, and so quick and easy to make. Big flavor. Minimal effort. Total hero move.👀

Diet & Health: Gluten-Free, No Added Sugars, Snacks Under 200 Calories

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Avocado Recipes

Creamy Avocado Party Dip

Created by: Deborah Murphy MS, RDN

This creamy avocado dip is a fun take on the viral butter board. Blend up the simple avocado spread then top with pomegranate, walnuts, balsamic […]

Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Mini Tamale Bites with Avocado Crema

Created by: Deborah Murphy MS, RDN

Tamales get a bite-sized makeover for this delicious appetizer recipe. These mini tamale bites use avocado as the fat for the corn masa shell and […]

Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Key Lime Pie Avocado Frozen Yogurt Bark

Created by: Jessica Bachman, MS, RD, LD

Craving a refreshing dessert? This creamy avocado frozen yogurt bark is a refreshing, wholesome treat with a zesty twist and is a good source of fiber.

Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, Snacks Under 200 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Hydrating Papaya Avocado Smoothie

By Sabrina A. Falquier, MD, CCMS, DipABLM

This smoothie delivers a refreshing burst of vibrant flavors with papaya, orange, and lime in every sip. With 0 added sugars, 5 g of fiber and 100% DV of vitamin C, this will take your hydration efforts to the next level.

Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Low Sodium, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegan, Vegetarian

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Avocado Recipes

Avocado FroYo Bark

This refreshing, skin-loving treat is a good source of vitamin C and fiber, and provides 6% DV of vitamin E, 2% DV of vitamin A, 4 g of healthy fats, and has only 3 g of added sugars. Enjoy!

Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Low Sodium, Snacks Under 200 Calories, Soy-Free, Vegetarian